Online Coaching
50€/month
Includes
- Customized workout programs
- Customized nutrition plans
- Weekly checks
- Unlimited daily communication
- Limited number
- Continuous update
- Nutritional supplement guidance
Nutrition Plan
20€
Includes
- Detailed flexible diet plan
- 100% specialized menu without deprivation
- Based on specialized data-driven mathematics based on your data
- Choose foods you like
- Online support
- Customizable “I WANT TO EAT OUT”
Workout Program
20€
Includes
- Customized workout program
- Exercises – sets – reps
- Rest periods
- Tempo
- Based on the principle of progressive overload
- Instructions for deload
- Explanation of exercises with links
Fitness Ebook
160€/year
Includes
- 1 year gym workout program
- Based on the principle of progressive overload
- Exercises – sets – reps
- Tempo
- Deload workouts
- Detailed explanation of exercises with links
- 4 and 6 week intercycles
- 100% guaranteed results
Eat every 8 hours
Eat chicken and broccoli for every meal
Don t eat after 09:00 pm because you will get fat
Work out for at least 1 hour a day
Welcome to the right place to transform your life to the best
Here in Muscleadvantages we believe that the most important think to change your life is to like whatever you do.
For this reason our approach is different from the rest.If you love something then you will succeed.This is the most important thing!
Every person is different and has different needs and preferences!
MA Personal Online Trainer-Coaching
2 YEARS COLLABORATION WITH US
The client is at the same weight but the body composition has changed redically.
Our approach was a cut at 68kg to catch a quality first and then with a calorie surplus we achieved the target kgs with a completely different body composition!
So,admire the results!
Explore Our Blog Posts
Latest Blog Posts
- 6 Leg Exercises You Must Try 2022-10-27
- Muscle building basics 2022-10-22
- What to know about muscle hypertrophy 2022-10-13
- Detoxify your body 2022-02-12
- MA hv training system(MEN”S EDITION) 2022-02-05