Περιγραφή

Online coaching is a service for a limited number of people. We communicate on a weekly basis to constantly check your progress and make sure that the plan is on track and you are progressing towards your goal.

WHAT INCLUDES:

Flexible Nutritional Menu

Each week you will have specific foods and quantities in your menu.

Workout program

Exact plan for the days you will train, which exercises you will do, how many repetitions, in which order and how much rest depending on your physical condition.

Weekly CheckIn

Each week in the assessment we will check your progress based on your photos and your measurements.

Daily communication

For your questions, there is the possibility of daily communication via Viber/Instagram.

PLAN CUSTOMIZATION

Each week in the evaluation we will judge if changes to the program/plan are needed.